A campaign to "Drop a glass size" in 2013 has been launched by Health Secretary Alex Neil. As part of the campaign, which also includes a national roadshow, a new 'drinking mirror' smart phone app (free until the end of March) has been developed to show people the shocking effects of regularly drinking too much.
Sometimes slimmers switch to a smaller plate so they eat less. Dropping a glass size uses the same principle for alcohol. Dropping a glass size is one of the easiest ways to cut back.
Find out more at Drink Smarter.
To download a copy of the Joint Health Improvement Training calendar for 2013/14 click here